Amount of Phenylalanine in Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Brussels sprouts, frozen, cooked, boiled, drained, without salt there is 0.106 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Brussels sprouts, frozen, cooked, boiled, drained, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
86.74 g
|
86.74%
|
Energy (calorie)
|
42 kcal
|
|
Energy (joule)
|
175 kJ
|
|
Protein
|
3.64 g
|
3.64%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
8.32 g
|
8.32%
|
Fiber, total dietary
|
4.1 g
|
4.1%
|
Sugars, total
|
2.08 g
|
2.08%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.206 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
45.7 mg
|
0.05%
|
Nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt